Saturday, January 18, 2014

Monday, January 20, 2014

Tuesday, January 21, 2014

Sprouts exhibit bio-availability which means our bodies easily absorb the vitamins and minerals contained in them. They are also loaded with enzymes that help you digest cooked foods. It is well recommended to add germinated seeds to your meal to aid in digestion.

During the germination process, there is a formidable increase (up to 1000 times) in the vitamins contained in a dry seed. They have an invigorating antioxidant and remineralizing power on the body. They are fun to grow and easy to germinate. All you need are seeds, water and a sieve so start sprouting.