Category Archives: Uncategorized

Saturday, February 2, 2013–Jupiter, FL

This seafood gumbo uses okra, roux and italian turkey sausage served over steamed rice with hot French bread. Ingredients: For the stock: 2 1/2 lb. shrimp, with heads attached 1 yellow onion, roughly chopped 1 garlic clove, roughly chopped 1 celery … Continue reading →

Salmon with Mango Salsa This tangy mango mixture, spiked with cumin and cayenne with added crunch from diced cucumber and bell pepper is perfect for salmon. Make the salsa 1 to 2 hours in advance, but not much more, as … Continue reading →

Artist–Frederic Lanovsky Lanovsky’s story began long ago. Born in Cannes in 1965, he discovered his passion in the arts surrounded by the beauty of the French Rivera. At 19, he enrolled into the prestigious “Beaux Arts” in France. Lanovsky moved to France … Continue reading →

  Boca Raton, January 6, 2013–The 12th Day of Christmas

Sunrise–Jupiter, FL  (December 28, 2012)

Zucchini Lasagna This lasagna includes a basic French white sauce known as béchamel, which is made by stirring milk into a butter-flour mixture, or roux. Ingredients: Olive oil for cooking 4 lb. zucchini, cut lengthwise into 1/4-inch-thick slices Salt and … Continue reading →

Juno Pier, December 15, 2012, The Twilight Hour–http://www.surftopreserve.org

(December 9, 2012–Juno Beach)  From the familiar to the undiscovered, the ocean offers a stunning diversity of marine life.

December 2, 2012, Jupiter, FL The beaches were riddled this weekend with kiteboarders and shells.