Weekday treat. Thank you, my darling.

1 cup flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
Dash of salt
1 cup milk
1/2 cup of oats
1 cup of blueberries
1 egg
3 tablespoons melted butter

Directions

In a large mixing bowl, stir together the flour, oats, sugar, baking powder, baking soda and salt. Using a whisk or large fork, mix in the milk and egg until well combined and smooth.

Heat non-stick skillet or griddle over medium heat and place butter in pan to melt. Using a 1/4 cup measure, pour pancake batter onto hot griddle. When pancake is golden brown, flip to cook other side.

Turtle Numbers–May 25, 2014

Monday Morning, May 26, 2014–Jupiter Island

Jupiter Beach-Saturday-May 17, 2014–My weekend retreat

Turtle nesting has begun.

Early nesters are usually the leatherbacks with the more numerous loggerheads arriving in significant numbers in May.

Latest Numbers –May 11,2014

The female sea turtle crawls ashore at night to dig a nest, deposit her eggs, cover the nest and return to the water. It takes between one to three hours for the female turtle to lay her approximately 110 ping pong ball-sized eggs.

If you are lucky, you can witness their nesting at night or see their tracks in the early hours of the morning.

Sunrise— May 10, 2014, Juno Beach

The Champion Juicer has always touted itself as the world’s best juicer in the market–the juicing expert.

There is a reason. My juicer was purchased over 20 years ago and still works like a charm. It is easy to use and clean.

Plastaket Manufacturing, home of the Champion Juicer, is a 2nd generation, family-owned business. The company continues in the tradition of the founders—manufacturing in the USA and focusing on high-quality, long lasting juicers.

Turtle Nesting Season is here. April 26, 2014

April 18, 2014

April 15, 2014– Total Lunar Eclipse Jupiter, FL

The total lunar eclipse this year was on the same night as the closest approach of Earth and Mars, when the Red Planet grows to become very bright in our sky.

Aerial yoga is a new type of yoga that uses a fabric hammock as a tool to help you achieve traditional yoga positions.

It helps you move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.

Suspended yoga strengthens core muscles, increases spinal and shoulder flexibility, and prevents back strain.

You line up at the plumb line. The plumb line centers you and guides you through your practice.

April 13, 2014–Hanging high with my cousin